40 Minute Full body Vinyasa Flow | Autumn Equinox | Lauralouiseyoga

Описание: Celebrate the beginning of autumn with me with this flow class!

As the leaves change color and fall from the trees, we are reminded that everything in life is impermanent. Nothing lasts forever, and that is okay. In fact, it is part of what makes life so precious.🍂
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The autumn equinox is a time to reflect on the changes that have taken place in our lives over the past year. What have we learned? What have we grown through? What are we grateful for?
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It is also a time to let go of that which is no longer serving us. Just as the trees shed their leaves to make room for new growth, we can shed our old habits, beliefs, and patterns to make room for new possibilities.✨🧡
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In my classes this week we have focused on:
✨ Folds: to turn inwards and let go.
✨Balances: to bring balance back.
✨Hip openers: To be open to whatever the rest of the year has in store for us.
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As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go!
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If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)

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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This is for educational/Entertainment purposes only

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