Over 60? This 1 Exercise Is Better Than Walking | Inspired By Dr Kenneth H. Cooper
Автор: Inside Senior Health
Загружено: 2026-01-28
Просмотров: 54
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Welcome to Inside Senior Health, where we share simple, science-backed ways to stay strong, balanced, and independent after 60.
In today’s video, we reveal one specialist-endorsed exercise that may be more effective than walking alone for adults over 60. While walking is great for heart health, it often doesn’t fully activate the muscles needed for balance, joint protection, and everyday strength as we age.
This gentle, functional movement helps:
• Activate muscles that protect knees, hips, and lower back
• Improve balance and posture
• Reduce joint stress during daily activities
• Support confidence and mobility after 60
If you’ve been walking regularly but still feel stiff or unsteady, this simple exercise may be exactly what your body needs.
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#ExercisesForSeniors #MobilityAfter50 #BalanceAfter60
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