stop overthinking forever with these japanese techniques

Описание: Overthinking won't solve your problems! Here's how to stop being paralyzed by overthinking and anxiety with these Japanese concepts.

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(apologies for the audio if you noticed it, I've been having problems with my mic!)

chapters:
0:00 - intro
1:15 - shoganai
3:05 - shinrin-yoku
5:30 - wabi-sabi
8:23 - nembutsu
10:20 - zazen
14:02 - gaman
15:47 - ikebana

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tags: become nonchalant, stop overthinking, stop anxiety, stop being anxious, stoicism, imperfection, harmony, Japanese philosophy, organic beauty, how to care less, how to meditate, meditation benefits, let go of control, Japanese mentality, kintsugi, how to have less problems, how to stop overcomplicating life, eastern philosophy, stop worrying, face tough times,