WHAT I EAT IN A DAY FOR GUT HEALTH | high protein & high fiber recipes focusing on whole foods 🍓🥕🥩🍚

Описание: Hi friends, I'm so happy you're here! In this video, I share what a typical day of eating looks like for me focusing on gut health and hitting my protein and fiber goals! I am not an expert in nutrition, I simply have just learned a lot on my gut healing journey and just want to be a source of inspiration if you're looking for healthy, whole food recipes! All the recipes to everything are below! Thanks for watching 💛

0:00 Intro
3:43 Bone Broth
6:58 Chocolate Protein Oats
9:56 Supplements
11:42 Ginger Turmeric Shot
15:30 Collagen Matcha Latte
19:19 Burger Bowls
24:38 Electrolyte Drink
26:35 Bone Broth Hot Chocolate
28:54 Salmon w/ Coconut Rice & Sauteed Carrots
31:03 Peppermint Tea & Sweet Treat

FOLLOW ALONG
Instagram |   / sidneytaylorthompson  

BONE BROTH | brand I use: https://tinyurl.com/bdhdjtcz

CHOCOLATE PROTEIN OATS
1/3 cup oats | oats I use: https://tinyurl.com/ymd7cn9m
2 tbsp ground flaxseed
1 tbsp cacao powder
1 scoop unflavored protein powder | protein I use: https://tinyurl.com/mprvdz6k
2/3 cup filtered water

Toppings
1/2 cup of raspberries
1 tbsp chia seeds

COLLAGEN MATCHA LATTE
1 scoop matcha powder | matcha I use: https://tinyurl.com/3uds7acp
1 scoop collagen peptides
8 oz warm water
1/2 cup almond milk | homemade almond milk recipe here    • HEALTHY MEAL PREP IDEAS | gluten free, dai...  
1 tsp honey

BURGER BOWLS
Recipe is included in this video's description:    • WEEK OF DINNERS | 5 healthy & easy, gluten...  

HOMEMADE KETCHUP
6 oz. tomato paste
3 tbsp apple cider vingegar
3 tbsp white vinegar
1/2 cup of water
1/4 cup honey
1/4 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder

ELECTROLYTE HYDRATION DRINK
8 oz. coconut water
8 oz. filtered water
1 scoop electrolyte mix | brand I use: https://tinyurl.com/38uta66n
1/4-1/2 tsp celtic sea salt
Splash of aloe vera juice

BONE BROTH HOT CHOCOLATE
1 scoop bone broth protein | brand I use: https://tinyurl.com/bdhdjtcz
1 1/2 tbsp cacao powder
1/4 tsp celtic sea salt
12 oz. warm water

HOT HONEY SALMON
4 salmon fillets
1/4 cup honey
1/4 cup coconut aminos
1 tbsp minced garlic
2 tsp sriracha
1/4 tsp salt
1/4 tsp black pepper

MAPLE SAUTEED CARROTS
2 cups of carrots, cut julienned
1 tablespoon maple syrup
Dash of sea salt

COCONUT RICE
1 cup jasmine rice
15 oz. can coconut milk
1/4 tsp sea. salt

CHOCOLATE COVERED DATES
Recipe is included in this video's description:    • HEALTHY-ISH DESSERT RECIPES | gluten free,...  

MUSIC
I use Epidemic Sound for all my music

"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."
John 13:33 🕊️