Before You Take Creatine, Watch This | Full Science Guide
Автор: SQ Fitness
Загружено: 2026-02-21
Просмотров: 85
Описание:
In this video, I break down EVERYTHING you need to know about creatine — what it is, how it works, the real benefits, side effects, and who should and shouldn’t take it.
No myths. No bro-science. Just straight facts from a nutritionist.
✅ What is Creatine & How It Works
✅ Real Benefits
✅ Side Effects & Safety
✅ Who Should & Shouldn’t Take It
💬 Got questions? Drop them in the comments — I read every single one.
🔥Ready to Be the Best Version of Yourself?
If you’re serious about your fitness, nutrition, and finally seeing real results — I offer personalized online coaching & nutrition plans built around YOUR body and YOUR goals.
No generic plans. No guesswork. Just a roadmap designed specifically for you.
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www.sqfitness.org
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