Foot, Toe And Ankle Mobility Drills For Pain Relief!

Описание: Foot, toe and ankle movement to relieve body pain! There are over 600 joints in the foot and ankle. These joints range from really stable to really mobile. When one part of the foot is tight or restricted, it will affect many other joints. Foot/toe and ankle mobility is something that most people don't do, or do incorrectly. The video shows some basic stretches to assist with pain relief in other parts of the body like knees, hips and backs.

These short ankle and foot mobility drills/exercises will help you improve your body awareness, allowing you to move with confidence and feel less pain in your lower body.

Relieve your body pain in less than 17 minutes! In this video I'm sharing from my personal experience how to do foot, ankle and toe mobility drills that helped me relieve body pain. If your feet hurt and that is the reason why you seek relief in the first place- then it makes sense to start with foot mobility exercises right?

If you are experiencing pain in your body, one of the first things I want to know is if that pain or discomfort is coming from an area of the foot or ankle. You see, almost any problem that you might have – whether it's in your low back, hips, shoulders, knees – it could actually be coming from a tightness in your foot and ankle.

If you don't feel safe in your body have you considered trauma informed movement?
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