Mobility and Stability Workout for Back Pain | Trainer of the Month Club | Well+Good

Описание: Follow along with Physical Therapist Dr. Winnie Yu as she moves you through some of her favorite moves to help mobilize and stabilize the upper and lower back. Expect to relieve any tension and stiffness in just 16 minutes, no equipment necessary.


To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood  


Love Winnie? Be sure to follow her here:
  / dr.winnatlife  


Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood  


Want more Trainer of the Month Club? Try these:
A Physical Therapist's Go-To Morning Stretches:
   • A Physical Therapist's Go-To Morning Stret...  
A Physical Therapist's Desk Exercises for Better Posture:
   • A Physical Therapist's Sitting Exercises f...  
A Physical Therapist's Morning Stiffness Workout:    • A Physical Therapist's Morning Stiffness W...  



About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸:   / iamwellandgood  
Facebook 👍:   / iamwellandgood  
Tik Tok ⏰:   / wellandgood  
Twitter 🐤:   / iamwellandgood​​  
Pinterest 📌:   / iamwellandgood