How CALM Method Improves Your Life Outside of Work/School - Zehra Husnain |

Описание: At the Alternative Learning Summit, hosted by AdollarClass, Zehra Husnain — Founder of Mindfield Fitness and a Speech & Language Pathologist — delivers an inspiring and practical talk on how fitness, wellness, and small daily habits directly impact our professional performance, clarity, and confidence.

Through her CALM Method — Confidence, Accountability, Lifestyle, and Mindset — Zehra shares actionable strategies to help professionals manage stress, project confidence, and boost focus using simple micro-habits and mindful movement.

Whether you’re battling burnout, struggling with confidence at work, or seeking to elevate your leadership presence, this session will help you unlock your physical and mental potential to thrive in both your career and personal life.

0:00 – Introduction: Feeling stuck or overwhelmed
0:40 – How fitness affects your professional success
1:04 – About Sarah Hustain & Mindfield Fitness
2:00 – The CALM Method: Overview
3:39 – Pillar 1: Confidence – The power of body and voice
7:44 – Pillar 2: Accountability – Building consistency
10:49 – Pillar 3: Lifestyle – Sleep, nutrition, and movement
16:06 – Micro habits that create long-term change
16:08 – Pillar 4: Mindset – Reframing failure and stress
19:24 – The synergy of the four CALM pillars
20:00 – Closing message: Stay calm, confident, and consistent

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