What is Rumination and How to Stop it With MCT

Автор: Metacognitive Therapy Central

Загружено: 2024-02-12

Просмотров: 4326

Описание: Rumination is not the same thing as having negative thoughts. Rumination is not a symptom and you have full control over it. In this video, you will learn why we ruminate, what triggers rumination, and most importantly, how to stop it with one effective strategy from Metacognitive therapy.

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What is Rumination and How to Stop it With MCT

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