Over 60 and Can’t Sleep? Try THESE 4 Foods for Deep, Restful Nights | Senior Health Wisdom
Автор: Seniors Health Wisdom
Загружено: 2025-09-22
Просмотров: 11654
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Struggling to fall asleep? Waking up in the middle of the night? You’re not alone. After 60, sleepless nights become one of the most common health struggles — leaving you tired, drained, and restless. But the surprising truth is that the solution may not be in stronger pills or fancy sleep gadgets… it may be on your plate.
In this video, you’ll discover 4 simple foods — almonds, kiwi, oatmeal, and chamomile — that science shows can naturally support deep, restful sleep. You’ll learn why they work, the best time to eat them, and how to prepare them so your body gets the full benefit.
✅ Calm your mind before bed
✅ Support melatonin and serotonin naturally
✅ Relax muscles and ease tension
✅ Wake up refreshed and energized
These are not exotic superfoods — they’re everyday items you probably already have in your kitchen. And when used in the right way, they can transform your nights.
💡 Try these 4 foods tonight and experience the difference.
If you found this video helpful, don’t forget to like, share, and subscribe for more simple health tips that improve life after 60.
#lifeafter60 #seniorshealthtips #seniorhealth #seniorwellness #seniorfitness
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