Over 60? These 5 Snacks Are Better Than Kegal | Senior Health Wisdom
Автор: Seniors Health Wisdom
Загружено: 2025-09-29
Просмотров: 805
Описание:
Kegels alone won’t save your intimacy after 60 — but the right foods can. In this video, Dr. Mark Preter and nutrition expert Dr. Alan Rivera reveal the Top 10 Snacks that fuel your muscles, boost blood flow, and restore confidence — naturally.
From everyday foods like almonds and bananas to surprising options like oysters and watermelon, you’ll discover how simple dietary swaps can reignite intimacy, energy, and vitality in your 60s and beyond.
✅ What you’ll learn in this video:
1.Why Kegels often don’t work for seniors
2.The hidden role of nutrition in intimacy and muscle health
3.10 everyday snacks that fuel hormones, circulation, and stamina
4.Real patient stories that prove these changes work
💡 Try the 7-Day Intimacy Snack Challenge: swap one of your daily snacks for one of these intimacy-boosting foods and feel the difference in your energy, mood, and connection.
#seniorhealth #over60 #healthyaging #intimacyafter60 #seniorshealthtips
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