Core & Back Strengthening Pilates for Better Posture | 25 Min No Equipment Powerhouse Workout

Описание: Join me for this Pilates workout focusing on core activation, abdominal strength and pelvic stability. As usual, you will have the option to practice the exercises at the right level for yourself. If you find some of parts of the class more challenging than others, dedicate a little extra time for practicing those and you will improve in no time. This routine is perfect on its own if you want work your core and you only have half an hour, but you can also combine it with a glutes and leg class for a full body workout. I hope you enjoy the class!

As always, make sure to listen to your body and practice within your pain-free range.

Let me know how it goes for you in the comment section below.

Full Body Stretch & Mobility Flow:    • 25 Min Full Body Stretch & Mobility Pilate...  
Balance & Lower Body Strength Workout:    • Pilates for Balance & Lower Body Strength ...  
30 Min Back Pain Relief Workout:    • Pilates for Healthy Spine & Good Posture |...  

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DISCLAIMER

Core and Balance and its partners recommend that you consult your qualified physician or medical healthcare provider before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hold Core and Balance and its partners harmless from any and all liability from injury sustained from performing the exercises demonstrated in this video.

The information, content, and material in this video and on this website is for informational purposes only and in no way are intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment. It is always best to follow any recommendations and all safety instructions given by a qualified physician or healthcare provider regarding your specific condition.