Magnesium After 60? Here’s What Your Doctor Isn’t Telling You

Описание: Magnesium affects blood pressure, blood sugar, sleep, and metabolic health — but supplements don’t help everyone after 60. Dr Deepa explains who magnesium helps, who it doesn’t, and how to think about supplements safely as we age.

This video explores how magnesium plays a crucial role in regulating these vital bodily functions, impacting everything from high blood pressure to diabetes management. We discuss the importance of this essential mineral and offer practical health tips on how supplements can support your overall well-being.

🥗 Magnesium in Real Food (Approximate Amounts)
Here are the food examples mentioned in the video:
• Pumpkin seeds – 2 tablespoons (about 30 g): ~150 mg
• Mixed nuts (almonds, cashews) – small handful (30 g): ~80–100 mg
• Dark chocolate (70%+) – 30 g: ~60 mg
• Cooked leafy greens (spinach, silverbeet) – ½ cup: ~70–80 mg
• Beans or lentils – ½ cup cooked: ~60–80 mg
• Whole grains (oats, brown rice, buckwheat) – meaningful contribution
• Avocado and bananas – smaller but useful amounts
Building meals around these foods can significantly improve magnesium intake without relying on supplements.

📊 How Much Magnesium Do Adults Need?
General daily intake targets (from food + supplements combined):
• Men: ~400–420 mg per day
• Women: ~310–320 mg per day
These are total daily amounts — not tablet-only targets.

⚖️ Forms of Magnesium Mentioned
• Magnesium citrate – well absorbed, may loosen stools
• Magnesium glycinate – often better tolerated, sometimes used for stress or sleep
• Magnesium malate – sometimes used in fatigue contexts
• Magnesium oxide – high magnesium content but less well absorbed; often acts as a laxative
The best choice depends on your gut, kidney function, medications, and overall health profile.

Senior Health Simplified with Dr Deepa shares clear, evidence-based health advice for adults over 65. Each video explains medical topics like blood pressure, heart health, cholesterol, nutrition, inflammation, memory, and cancer risk in calm, practical language. No fads, no fear-mongering — just real science and realistic guidance to help you make smarter health decisions as you age.

👍 Like if you value clear, evidence-based health advice.
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🕒 Chapters:
00:00 Magnesium After 60: Why This Mineral Matters for Blood Pressure, Blood Sugar & Energy
00:37 What Does Magnesium Actually Do in the Body? (ATP, Heart Rhythm, Insulin, Enzymes)
02:01 Magnesium for Sleep: Does It Really Help Insomnia?
03:09 Magnesium & Metabolic Syndrome Explained (Waist Size, Blood Pressure, Diabetes Risk)
04:28 How Magnesium Supports Insulin, Cholesterol & Inflammation (CRP)
05:25 Daily Magnesium Requirements After 55 (Men vs Women Dosage)
06:02 Best Magnesium-Rich Foods with Amounts (Pumpkin Seeds, Nuts, Greens, Beans)
07:47 Can Blood Tests Miss Magnesium Deficiency? (Serum vs Cellular Magnesium)
09:05 When Should You Take Magnesium Supplements?
09:51 Safe Magnesium Supplement Dosage (100–300 mg, Upper Limit 350 mg)
10:21 Types of Magnesium Explained (Citrate, Glycinate, Malate, Oxide)
12:04 A Simple Plan: Food First, Test When Needed, Supplement Carefully

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🔍 Research & Resources
Office of Dietary Supplements (NIH) — Magnesium Fact Sheet https://ods.od.nih.gov/factsheets/Mag...
NIH/MedlinePlus — Magnesium in Diet https://medlineplus.gov/ency/article/...
NIH PubMed Central Review on Aging & Magnesium https://pmc.ncbi.nlm.nih.gov/articles...
Mayo Clinic — Magnesium Supplements Uses & Benefits https://mcpress.mayoclinic.org/nutrit...

Disclaimer: This video is for educational purposes only; it does not constitute personal medical advice. Always consult your own healthcare provider.