Why You Keep Saying Yes - People Pleasing & Burnout
Автор: Mercy Suarez
Загружено: 2026-02-16
Просмотров: 13
Описание:
Why do you keep saying yes when you're already exhausted?
If you struggle with people pleasing, setting boundaries, or feeling guilty when you say no, this may not be a willpower issue. It could be a nervous system pattern.
In this video, we talk about:
-why saying no feels unsafe
-how people pleasing develops
-the connection between burnout and boundaries
-why self-care doesn't fix overextending
-how to start setting boundaries without guilt
If you've ever wondered, "Why do I say yes to everything? Or "why is it so hard to set boundaries?" - this is for you.
Subscribe for more videos on nervous system regulation, emotional patterns, burnout recovery, and healthier boundaries.
#burnout #dothingsyoudontwanttodo #emotionalregulation #nervoussystem #peoplepleasing
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