What To Do When Your Inner Critic Shows Up (Without Making it Worse)

Описание: If your inner voice gets harsher when you’re stressed, tired, or overwhelmed, there’s a reason for that — and it’s not because you’re failing.
In this video, I walk through a real, everyday moment many people experience and explain:
• why the inner critic shows up under pressure
• how your nervous system learned this pattern
• what’s actually happening in your body
• and gentle, practical ways to respond with support instead of pressure
For many people, being hard on themselves once helped them cope.
Understanding that can soften the shame — and create real change.
You’re not broken.
Your nervous system adapted.
If this resonates, you’re not alone here 🤍

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