I Had a Panic Attack at Work | Anxiety, Overthinking & What Helped Me Calm Down
Автор: filipinanursepractitionerdiaries
Загружено: 2026-01-16
Просмотров: 11
Описание:
I had a panic attack at work today, and I want to talk about it honestly.
In this video, I share what my panic attack felt like, how anxiety and overthinking triggered it, and what I did to get through the day. I also talk about struggling to access therapy while working full-time, managing anxiety with medication, and learning how to live with uncertainty.
This is a real, unfiltered diary about mental health, panic attacks, anxiety at work, and showing up even when you’re not okay. If you’ve ever felt overwhelmed, stuck in your thoughts, or scared of the unknown, you’re not alone.
✨ Topics covered:
– Panic attack at work
– Anxiety symptoms and triggers
– Overthinking and uncertainty
– Mental health diaries
– Coping with anxiety without therapy
– Healing, self-awareness, and rest
Thank you for being here. If this resonates, feel free to like, comment, or share your experience 🤍
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
