Why Talk Therapy Didn’t Work for Me (And What I’m Doing Now)
Автор: filipinanursepractitionerdiaries
Загружено: 2026-01-13
Просмотров: 14
Описание:
In this video, I share why talk therapy didn’t work for me—and what I’m doing now.
This is a raw, unscripted mental health diary about feeling lost, anxious, and unsure of what comes next. I talk about trying therapy, struggling with anxiety symptoms, and realizing that sometimes doing “the right thing” doesn’t immediately bring clarity or relief.
Lately, I’ve been learning how to stop overthinking, listen to my body, and trust the process—even when I don’t have answers. This video isn’t about giving advice. It’s about honesty, self-reflection, and showing up on the days when healing feels unclear.
If you’ve ever felt like therapy didn’t work for you, or you’re wondering what to do next when you still feel stuck, you’re not alone.
Thank you for being here 🤍
Send good vibes.
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