Burnout, Chinese Medicine, and the Year of the Fire Horse with Katie Brindle | E25

Описание: In this episode of P.S I Love Me, Lynda is joined by Katie Brindle, internationally renowned Chinese medicine practitioner, bestselling author, and founder of the award winning wellness brand The Hayo’u Method. Katie shares her journey from planning to train as an opera singer to discovering Chinese medicine after a life changing accident, and how that moment completely redirected her path.

Together, they explore what Chinese medicine teaches us about modern burnout, why so many of us feel “exhausted yet restless”, and how to meet the body where it is rather than forcing ourselves into “relaxation” when our nervous system is frazzled. Katie shares practical tools you can try immediately, including a simple breathing reset using a phone reminder, nervous system tapping, and movement techniques designed to discharge stress fast.

They also discuss the energy of the Year of the Fire Horse, and why big, bold momentum needs to be balanced with grounding practices to avoid running yourself into the ground.

To learn more about Lynda and her transformative coaching check out: https://www.lyndawilliamscoaching.com...

Connect with Lynda on Instagram:   / lyndawilliamscoach  
Follow Lynda on LinkedIn:   / lyndajw  

Join her Evolved Woman Program: https://www.lyndawilliamscoaching.com...
Why not also connect with Katie:
The Hayo’u Method: https://hayoumethod.com/
Website: https://www.katiebrindle.com/

Don’t forget to like, subscribe, and comment! Share this episode with someone who’s running on fumes but can’t seem to slow down.
The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

You Will Hear:
What Chinese medicine actually is (beyond needles and herbs)
The Year of the Fire Horse energy and why it can spike burnout risk
Why burnout often shows up as “exhausted yet restless” and how to spot early signs
A ridiculously simple nervous system reset: the “gong every 15 minutes” breathing tool
The “fidget energy” approach: shaking and releasing stress before trying to relax
Katie’s turning point story and how body gua sha changed everything
Body gua sha, “coining”, and a DIY option using what’s already in your kitchen
Tapping techniques for energy, circulation, and that wired-tired feeling
“Four Pillars of Destiny” and how chart reading can support relationships and life choices
The meaning behind “The Hayo'u Method” and why self-care has to be doable, not perfect

Key Moments:
00:00 – Intro and what to expect (burnout, Chinese medicine, Year energy)
02:35 – The Year of the Fire Horse: big energy, big momentum, big caution
04:36 – Why modern life creates chronic overload and pushes us into burnout patterns
10:20 – The “spiral” effect: when the system gets so overloaded you cannot think straight
11:45 – Why burnout advice can feel overwhelming and what to do instead
12:33 – The 15 minute “gong” app + one deep breath reset you can start today
14:14 – “Meet the body where it is”: fidget energy, shaking, and letting off steam
28:38 – Burnout as a crescendo: early warning signs and a simple self check-in score
31:00 – Katie’s accident story and how her path changed course
33:40 – The moment she walked into a TCM clinic in pain and everything shifted
34:31 – Body gua sha explained: oil + copper tool and why it works
36:16 – “Coining”, copper tools, and the at-home hack using a jar
37:17 – Tapping for nervous system regulation and an instant energy lift
38:47 – Four Pillars chart reading and relationship compatibility insights
52:22 – What “The Hayo’u Method” means and why self-care should be in your hands
54:31 – The big takeaway: the body is designed to heal with the right tools
55:41 – Katie’s book timing (September/October) and closing thoughts