Single Best Leg Strengthening Exercises

Описание: Bob and Brad demonstrate the single best leg strengthening exercises.
Website: https://bobandbrad.com/
Youtube Channel:    / physicaltherapyvideo  
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro
0:15 the four advantages of the split squat
1:40 the bulgarian split squat advanced
4:40 outro

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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.