Why You Break Habits (and How to Make Ones That Stick)

Описание: Are you busy all the time… but still not making real progress?
Do you start new routines with good intentions, only to fall back into the same patterns weeks later?
If you’ve ever wondered why you can’t stay consistent, this episode is for you.

So many high-achieving women look successful on the outside, yet quietly feel frustrated, stuck, or constantly second-guessing themselves. You know what to do, but you’re not doing it consistently. And the real reason isn’t discipline, motivation, or willpower.

It’s your habits, and the hidden mindset patterns behind them.

The She Is Courageous Podcast is for women who are ready to lead themselves differently — in business, leadership, and life. It’s a space for honest conversations about mindset, courage, self-trust, growth, and what it truly takes to become the woman you know you’re meant to be.

In this episode, we explore why habits break — even when you genuinely want change — and how many women unknowingly stay stuck in cycles that feel productive but don’t actually move them forward.

If you’ve been telling yourself:
“Why am I doing so much but not seeing results?”
“Why can’t I just be more consistent?”
“Why do I keep falling back into old patterns?”

This conversation will help you understand what’s really happening, and what to do differently now.

In this episode, you’ll discover:
• Why being busy doesn’t automatically lead to progress
• How to stop starting habits you can’t stick to
• What actually causes “lack of consistency”
• How your brain’s habit loop keeps you stuck in old patterns
• Why doing more isn’t the solution to growth
• How identity shapes your habits more than motivation
• Simple ways to build habits that feel natural and sustainable
• How to rebuild self-trust through small daily actions

If this episode resonates, take a moment to reflect on one small habit you want to change this week — then share it with someone who might need to hear this too.

And if you want more grounded conversations about mindset, leadership, courage, and real personal growth:

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