3 SKULL CRUSHER EXERCISES | Variety Is Key
Автор: Renshaw's Personal Training
Загружено: 2016-02-13
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FEB. 2016 - 3 SKULL CRUSHER EXERCISES (for triceps)
Skull crushers are an important exercise if someone is looking for tricep growth. I love doing different kinds of skull crushers throughout my tricep training routines. The most important thing to keep in mind when doing this exercise is to eliminate momentum. In this video I explain my technique with this exercise. The 3 skull crusher exercises in the video are:
1.) EZ-bar skull crusher
2.) Dumbbell skull crusher
3.) Cable ez-bar skull crusher
*Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. This is what has worked for me. If you're interested in having a custom workout designed for you then check out my online personal training program at renshawspt.com
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