MY FULL WEEK OF WORKOUTS | weight lifting, cardio, stretching daily vlog!
Автор: Madalyn Mac
Загружено: 2025-01-13
Просмотров: 23193
Описание:
WELCOME TO THIS VERY LONG VIDEO OF ME WORKING OUT I HOPE YOU GET SOME VALUE! thanks for clicking on this video! peace out bye!
my instagram: / madalynmacc
my website: madalynmac.com
current subs: 99,400 :)
MY AMAZON STOREFRONT:
https://www.amazon.com/shop/influence...
music from uppbeat.io!
timestamps:
0:00-1:00 intro
1:01-2:35 active rest day
2:36-6:33 quads and glutes
6:34-9:43 chest + abs + sprints
9:44-14:29 back day
14:30-18:25 glutes and hammies
18:26-22:29 shoulders lift + abs + sprints
22:30- 25:48 biceps & triceps, peace out bye!
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