Crispy Veggie-Packed Besan Chilla | High-Protein Indian Breakfast Recipe
Автор: The Food Print
Загружено: 2025-08-07
Просмотров: 308
Описание:
Start your day with this delicious and nutritious Besan Chilla—a savory Indian pancake made with chickpea flour, paneer, and a variety of colourful vegetables. It’s quick to make, packed with protein and fiber, and perfect for breakfast, lunch, or a light dinner!
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🕒 Prep Time: 10 mins
🔥 Cook Time: 20-30 mins
🍽️ Serves: 3–4
✨ Why You’ll Love This Recipe:
• Quick & Easy: Comes together in just 30 minutes—perfect for busy mornings or lazy brunches.
• Nutritious & Balanced: Packed with protein from besan and paneer, and fiber from a variety of veggies.
• Customisable: Use whatever veggies you have on hand—spinach, lauki, methi, or bell peppers all work great.
• Crispy Outside, Soft Inside: The combo of suji and besan gives the chilla the perfect texture.
• Great for All Ages: Mild, flavourful, and easy to digest—kids and adults will both love it!
🔪 Tips for Perfect Besan Chilla:
• Consistency is key: Make sure the batter is thick yet pourable—too runny and it won’t hold shape, too thick and it won’t cook evenly.
• Add suji (semolina): This gives the chilla a nice crisp texture.
• Rest the batter: Letting the batter sit for 10 minutes helps the flavours meld and suji absorb moisture.
• Use a non-stick or well-seasoned pan: Prevents sticking and gives an even golden crust.
• Cook on medium heat: Avoid high heat to ensure the inside cooks through while the outside gets crispy.
• Experiment with veggies: Try spinach, fenugreek leaves (methi), bottle gourd (lauki), beetroot, or bell peppers for added variety and nutrition.
• Add cottage cheese (Paneer) or grated tofu: For a twist or to make it more filling.
• Double up the batch: Leftover batter can be stored in the fridge for 1–2 days for a quick meal later.
💬 Tried this recipe? Let me know how it turned out in the comments!
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