Emotional Intelligence Unlocked: Leading with EQ

Описание: Episode 3: Emotional Intelligence Unlocked: Leading with EQ.

In this episode of the Above the Line series, we explore EQ in leadership, discuss whether we are in an "emotional recession" and what to do about it. Hosted by Annmarie Curley and Susanne Madsen.

Definition of EQ: “Our ability to understand and respond to emotions in ourselves and other people”.

00:00 Intro
01:07 Why Emotional Intelligence matters
03:05 The definition of Emotional Intelligence including Daniel Goleman's 4 categories
04:24 Marc Brackett's RULER framework
06:40 Are we in an Emotional Recession?
13:09 An example of Emotional Intelligence in action from Susanne and Annmarie
20:44 When a manager does or does not lead with EQ
29:35 The Mood Meter from Marc Brackett
32:25 Marc Brackett's app: How We Feel

Daniel Goleman's 4 categories of EQ:
• Self-awareness
• Self-regulation
• Empathy (social awareness),
• Relationship mgmt (Social skills)

Marc Brackett's RULER framework:
• Recognising emotions
• Understanding emotions
• Labeling emotions
• Expressing emotions
• Regulating emotions.

Tools:
The Mood Meter (Marc Brackett) - https://heartmindonline.org/resources...
App: How We Feel

https://marcbrackett.com/wp-content/u...
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ABOUT THE SERIES

Above The Line: Leadership Strategies for Success in Work and Life

In today’s fast-paced and ever-changing world, leaders face unprecedented challenges. How do you stay resilient, lead with emotional intelligence, and drive meaningful change? Welcome to Above the Line: Leadership Strategies for Success in Work and Life—the podcast where we dive deep into the tools, strategies and mindset shifts that help leaders not just survive but thrive.

Episode 1:    • How to Create an Open and Curious Mindset ...  
Episode 2:    • Redefining Resilience In Leadership  
Episode 3:    • Emotional Intelligence Unlocked: Leading w...  
Episode 4:    • The Power of Self-Awareness  
Episode 5:    • How to Help Others Self-Regulate - 4 Steps...  
Episode 6:    • The Neuroscience of Emotional States  

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ABOUT SUSANNE MADSEN

Susanne is an internationally recognised leadership coach and the award-winning author of “The Power of Project Leadership” - a must-read for everyone in the project world.

Susanne's third book, “How to Do the Inner Work - A Guide to Self-Discovery, Empowerment and Emotional Healing” is available as paperback, eBook and audiobook. It's been described by Tara Brach as "brimming with insight, inspiration and powerful tools that free us from a lifetime of conditioning".

A fully qualified Executive Coach and NLP Practitioner, Susanne is known for her transformational leadership programmes and has coached hundreds of individuals from high-profile organisations across the globe.

She is a popular keynote speaker on the topic of leadership, emotional intelligence, stress, team motivation, and personal transformation, and has worked with organisations such as JP Morgan, Citigroup, LEGO, Philips, BAM, and NXP to name just a few. She is also a long-standing contributor to the APM and a guest lecturer at the University of Westminster.

Susanne is the co-founder of the Project Leadership Institute and the founder of Susanne Madsen International Ltd, a UK company governed by English law.

WEBSITE: https://www.susannemadsen.co.uk

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ABOUT ANNMARIE CURLEY

With over 25 years of executive leadership, including a transformative role as a senior executive at a Fortune 500 Investment Bank, Annmarie Curley is a leading expert in optimizing global teams and mission-critical projects. In 2010, she founded a boutique consulting firm focused on revitalizing team dynamics and strategic execution. Collaborating closely with C-suite executives, Annmarie employs a results-driven approach to tackle unique challenges, offering bespoke action plans, leadership and team training and coaching.

Annmarie's mission: to cultivate collaborative, high-impact teams that exceed organizational goals and deliver exceptional value.

Annmarie is a NeuroChangeSolutions Certified Consultant (Neuro Leadership Training Program) and a HeartMath Certified Consultant (Resilience Advantage Training Program)

WEBSITE: https://www.newgrangeITconsulting.com
LinkedIn:   / annmariemckennacurley  

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