How to Help Others Self-Regulate - 4 Steps to manage emotions in self and others

Описание: Episode 5: How to Help Others Self regulate and get above the line - 4 Steps

In this episode of the Above the Line series, hosts Annmarie Curley and Susanne Madsen explore how to help others regulate their mental and emotional state.

When you work with someone who gets emotionally triggered, are you able to help them get back on an even keel so that you can have a constructive conversation and move forward? That’s what this episode is all about. Together with Annmarie we explore the 4 steps you can take to help others self-regulate:

00 Introduction to the 4 steps
03:10 Recap of being Above the Line or Below the Line
05:18 Unconsciously stressed people
08:00 Step 1: Regulate yourself: Bring yourself to a coherent place
09:04 Recap of the coherent breathing technique
13:08 Step 2: Be fully present and Listen with a view to understand
15:10 The three levels of listening
19:12 Step 3: Acknowledge how the other person is feeling
21:25 Step 4. Investigate & Collaborate: Ask Clarifying questions to move forward
24:14 Example. How to apply the 4 steps when a person is resistent to change
27:00 Example. How to apply the 4 steps to a group meeting
33:28 Example. How to apply the 4 steps when someone is not on camera
35:25 Example. How to apply the 4 steps when someone feels overwhelmed
37:40 Conflicts are opportunities to solve problems and strengthen the relationship
39:00 Wrap up and recap

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

ABOUT THE SERIES

Above The Line: Leadership Strategies for Success in Work and Life

In today’s fast-paced and ever-changing world, leaders face unprecedented challenges. How do you stay resilient, lead with emotional intelligence, and drive meaningful change? Welcome to Above the Line: Leadership Strategies for Success in Work and Life—the podcast where we dive deep into the tools, strategies and mindset shifts that help leaders not just survive but thrive.

Episode 1:    • How to Create an Open and Curious Mindset ...  
Episode 2:    • Redefining Resilience In Leadership  
Episode 3:    • Emotional Intelligence Unlocked: Leading w...  
Episode 4:    • The Power of Self-Awareness  
Episode 5:    • How to Help Others Self-Regulate - 4 Steps...  
Episode 6:    • The Neuroscience of Emotional States  

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

ABOUT SUSANNE MADSEN

Susanne is an internationally recognised leadership coach and the award-winning author of “The Power of Project Leadership” - a must-read for everyone in the project world.

Susanne's third book, “How to Do the Inner Work - A Guide to Self-Discovery, Empowerment and Emotional Healing” is available as paperback, eBook and audiobook. It's been described by Tara Brach as "brimming with insight, inspiration and powerful tools that free us from a lifetime of conditioning".

A fully qualified Executive Coach and NLP Practitioner, Susanne is known for her transformational leadership programmes and has coached hundreds of individuals from high-profile organisations across the globe.

She is a popular keynote speaker on the topic of leadership, emotional intelligence, stress, team motivation, and personal transformation, and has worked with organisations such as JP Morgan, Citigroup, LEGO, Philips, BAM, and NXP to name just a few. She is also a long-standing contributor to the APM and a guest lecturer at the University of Westminster.

Susanne is the co-founder of the Project Leadership Institute and the founder of Susanne Madsen International Ltd, a UK company governed by English law.

WEBSITE: https://www.susannemadsen.co.uk

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

ABOUT ANNMARIE CURLEY

With over 25 years of executive leadership, including a transformative role as a senior executive at a Fortune 500 Investment Bank, Annmarie Curley is a leading expert in optimizing global teams and mission-critical projects. In 2010, she founded a boutique consulting firm focused on revitalizing team dynamics and strategic execution. Collaborating closely with C-suite executives, Annmarie employs a results-driven approach to tackle unique challenges, offering bespoke action plans, leadership and team training and coaching.

Annmarie's mission: to cultivate collaborative, high-impact teams that exceed organizational goals and deliver exceptional value.

Annmarie is a NeuroChangeSolutions Certified Consultant (Neuro Leadership Training Program) and a HeartMath Certified Consultant (Resilience Advantage Training Program)

WEBSITE: https://www.newgrangeITconsulting.com
LinkedIn: / annmariemckennacurley

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

#emotionalmastery #teamleadership #leadership #teams #EmotionalIntelligence #mentalhealthmatters #leadershipdevelopment #projectleadership #resilience #emotions #conflictresolution #selfawareness #selfregulation