How To Kettlebell Swing - Coaching and Cues For A More Effective and Safer Swing
Автор: Luka Hocevar
Загружено: 2019-05-22
Просмотров: 70861
Описание:
http://www.VigorGroundFitness.com
The kettlebell swing has become more and more popular, and rightfully so, as it's a great exercise for a number of goals that I explain in the video.
With the rise in popularity and more people using it without being coached on the exercise, you're also seeing more injuries, nagging joint pain, and all in all an exercise that is not as effective because it is not done right.
I do a live coaching session with another coach Ryan OB and break down what we're looking for in a kettlebell swing, along with progressions, in this 15 minute segment.
There's more to a KB swing and my coaching would change based on the individual and where form issues or weaknesses show up.
My goal was to give some insight on how we coach it to maximize it's effectiveness and safety so that you can get the best results.
Let me know if you'd like to see more coaching videos like this.
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