ASHTANGA PRIMARY | 25 MINUTES | Nina Elise Yoga & Fitness

Описание: Hi!
This is a 25 minute modified ashtanga class. We will go through the primary series, holding each posture for 3 breaths (instead of the typical 5!). Expect Sun Salutations, most of the standing series postures, and a few seated, followed with a short savasana. Perfect for anyone short on time, looking for a guided ashtanga class!

If you are new to yoga, this is the perfect style to begin with. Come back to this video and practice the postures consistently. Be patient, and enjoy the process of opening up your body! Do the best you can, and over time, you will notice a difference!

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Disclaimer:
Do yoga at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.