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5 Rules for Squatting with Volume - Hacks for High Volume Blocks and Base Building Squat Phases
Автор: Alexander Bromley
Загружено: 2020-11-17
Просмотров: 34049
Описание: Lifters frequently de-prioritize volume phases in their training. As much as no one looks forward to doing a lot of sets and reps with one of the most demanding exercises around, high volume squatting is a powerful tool for general off season and base building growth. Here are my tips for programming base building blocks and getting the most out of your squat volume phases.
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