Where in your body feels the best? Powerful mindfulness tool to increase ease in your body.

Описание: Explanation of mechanisms behind this simple but powerful meditation/ embodiment exercise that I have used successfully in my practice. Focusing on sensory basics re education to literally change your biochemistry toward the greater good. Dedicated focus on areas in your body that feel good causes an overflow affect to areas of dysregulation and stored trauma. Direct increases in seratonin, oxytocin, seratonin. Direct lowering in cortisol.

try also
turn off the "news,"
taste your food/ eat slower
go to nature to entrain your heart to

improves the vibration of our collective.



#chronicpain #pelvicpain #anxiety #ibs #tmj #polyvagaltheory #nervoussystemregulation

Books that get into this more that I highly recommend:

Animals in the Serengeti Peter Levine found to have healthy and unhealthy responses to stress. Notably those animals that got away from a predatory attack soon after went into a safe space and an altered state of twitching and (nervous system discharge) before joining the herd. Those animals that did not go through this process did not integrate back into the "herd".

In other words, we can not ignore and suppress those things that almost killed us and carry on as "normal" predators know. This meditation helps to "titrate off" this stored nervous system "charge"

https://www.amazon.com/s?k=waking+the...

Stephen Porges with the Poly vagal theory has been researching nervous system regulation since the 1980's. He is the horse's mouth!! understanding the neurology of what we have inside helps to empower us to understand, have grace and shift when we can choose differently. no fake smiling! authentic community building.

https://www.amazon.com/Polyvagal-Safe...

The secret teaching of plants especially chapter 4 on the heart and how we entrain with our environment... pay attention to who/ what you are syncing your watch with.. it matters!!

https://www.amazon.com/Secret-Teachin...

#vagusnerve #trigeminalneuralgia #facemassage #ptsd #aging #lymphaticdrainage #limbicsystem#somaticexperiencing #trauma #pelvichealth #neuroplasticity #relaxationtechnique #visceral