Front Squats vs. Back Squats

Описание: In this QUAH Sal, Adam, & Justin answer the question “The front squat is now often regarded as more functional than the back squat. It doesn’t allow for as great of overload, but allows for a greater range of motion and is more quad focused, core and upper back demanding. Plus, if you deadlift the hamstring and glute emphasis is already there. Should the front squat take the pedestal from the back squat?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
  / mindpumpmedia  


April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**https://www.mindpumpmedia.com/maps-fi...

Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**https://www.mindpumpmedia.com/maps-an...

Adam’s Mobility webinar
https://www.mindpumpwebinar.com


Go here to learn more about Online Personal Training with our Maps Fitness Products
https://www.mindpumpmedia.com/maps-fi...

Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/free-re...

Check out the full episode here:
Video -     • #1281: Techniques to Bring Up Lagging Body...  
“Front Squats vs. Back Squats”

LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS