How To Master Your Barbell Squat | Mind Pump 2135

Описание: 00:00 One of the MOST important exercises, the barbell squat masterclass.
03:24 An exceptional lower body exercise that has an amazing carryover effect throughout the whole body.
09:04 Squatting is a FUNDAMENTAL human movement.
10:32 The distinct types of squats.
13:21 All complex movements have a substantial risk of injury if performed improperly.
15:38 The requirements needed to perform a proper barbell squat.
22:30 The BEST priming movements to perform before squatting.
30:41 The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week.
40:32 Advanced squatting techniques.
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