The 5 Survival Patterns Running Your Life

Описание: 0:00 Why You Keep Repeating The Same Patterns
0:36 The Framework That Explains It All
1:35 How The Body Stores Your Past
3:36 The Five Survival Patterns
6:06 The Leaving Pattern
7:39 The Merging Pattern
9:03 The Enduring Pattern
10:10 The Challenger Pattern
11:19 The Rigid Pattern
12:28 Why Insight Alone Doesn’t Change You
13:37 How Real Change Actually Happens

Most of your behaviour isn’t random. It’s adaptive.

In this video, we explore the five core survival patterns identified in body-based psychology, the unconscious strategies your nervous system developed early in life to keep you safe.

These patterns shape your relationships, your work, your emotional reactions, and even your posture and breathing.

You are not broken. You adapted.

This is an introduction to the Reichian Character Structures and how breathwork and somatic practice help you move from survival to integration.

If this resonates, subscribe, we’re going deep into each pattern in the following videos.

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Grá Mór,
Pat