Morning Yoga to Open Your Heart | 20-Minute Energizing Practice with Dagmar Spremberg
Автор: Dagmar Spremberg Yoga
Загружено: 2017-09-29
Просмотров: 16458
Описание:
Start your morning with this 20-minute yoga practice with Dagmar Spremberg from Montezuma Yoga.
This short yet powerful sequence focuses on opening the heart, chest, and shoulders — helping you improve posture, breathe more deeply, and feel energized for the day ahead.
You don’t need a full hour to feel the benefits of yoga. These 20 minutes will leave you with more space in your body, a calm mind, and the energy to move through your day with clarity and ease.
Filmed in Oia, Santorini (Greece), September 2017.
In this class you’ll experience:
Heart- and shoulder-opening postures
Gentle flow for better breathing and posture
A quick morning sequence to awaken your energy
Mindful movement to start your day feeling open and grounded
More from Dagmar:
https://www.dagmarspremberg.com
Join Dagmar’s Monthly Membership – Spark Your Life:
Access her On-Demand Yoga Library with practices ranging from 5–90 minutes to inspire and support your daily life.
https://my.marvelouspages.com/dagmar-...
Longing to go on a retreat?
Explore Dagmar’s upcoming international retreats and events here:
https://dagmarspremberg.com
Subscribe for weekly yoga videos, guided practices, and soulful inspiration:
@YogaWithDagmar
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