ගෙදර ඉඳන් හරියටම Six Pack ABs හදාගන්න Workout එක මෙන්න!

Описание: 🚨💪🏼 My Paid Online Personal Coaching Program - https://forms.gle/Ly2ib6Qkh6LDNbna9
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🏋️‍♀️ Download the AB Workout Plan for FREE -
https://drive.google.com/file/d/1-BZW...
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Sources:-
https://pubmed.ncbi.nlm.nih.gov/25601...
https://pubmed.ncbi.nlm.nih.gov/28834...
https://pubmed.ncbi.nlm.nih.gov/27787...
https://pubmed.ncbi.nlm.nih.gov/38819...
https://pubmed.ncbi.nlm.nih.gov/38637...
https://pubmed.ncbi.nlm.nih.gov/25047...
https://pubmed.ncbi.nlm.nih.gov/25601...
https://pubmed.ncbi.nlm.nih.gov/27102...
https://pubmed.ncbi.nlm.nih.gov/28834...
https://pubmed.ncbi.nlm.nih.gov/36998...
https://pubmed.ncbi.nlm.nih.gov/37582...
https://pubmed.ncbi.nlm.nih.gov/28641...
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මෙම වීඩියෝව සඳහා ඔබගේ වටිනා කාලය වැය කිරීම ගැන ඔබට ස්තුතියි, මෙම වීඩියෝවෙන් ඔබට යම් වටිනාකමක් ලැබී ඇතැයි මම විශ්වාස කරන අතර, මෙම කුඩා නාලිකාව වර්ධනය කිරීමට එය මට උපකාරී වනු ඇතැයි කාරුණිකව දායක වන්න.