සුපිරි Bulking Guide එක Workout Chart ඇතුළත්ව | How to Bulk in Sinhala

Описание: 🚨💪🏼 My Paid Online Personal Coaching Program - https://forms.gle/Ly2ib6Qkh6LDNbna9
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🏋️‍♀️ Download the Workout Plans for FREE -
Compound Phase - https://drive.google.com/file/d/1MBlA...
Isolation Phase - https://drive.google.com/file/d/1zD22...
Detailing Phase - https://drive.google.com/file/d/12bql...
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🥷🏼 Find me on Instagram -   / ares_perera  
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🏘️ Find me on Facebook - https://www.facebook.com/profile.php?...
🕺🏻 Find me on Tiktok -   / ares_perera  
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Time Stamps:
00:00 - Scene Eka Mekai 😏
03:38 - Oya Bulk Karanda One Da 🏋️?
04:30 - Bulking Kiyane Mokak Da 🙋‍♂️?
05:05 - Training Blueprint 🗺️
09:16 - Kochara Kalayak Bulk Karanda One Da ⏳?
12:05 - Training Phase Breakdown 🪜
15:21 - Building the Program 🧱
23:24 - Training Knowledge 📚
26:14 - Diet Structuring 🍽️
29:27 - Diet Phases 🍱
32:44 - Supplements 💊
33:09 - Recovery ❤️‍🩹
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Sources:-
https://pubmed.ncbi.nlm.nih.gov/28698...
https://www.researchgate.net/publicat...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/28834...
https://pubmed.ncbi.nlm.nih.gov/27787...
https://pubmed.ncbi.nlm.nih.gov/25601...
https://pubmed.ncbi.nlm.nih.gov/18981...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://journal.iusca.org/index.php/J...
https://pubmed.ncbi.nlm.nih.gov/35790...
https://pubmed.ncbi.nlm.nih.gov/37493...
https://pubmed.ncbi.nlm.nih.gov/30741...
https://pubmed.ncbi.nlm.nih.gov/27699...
https://pubmed.ncbi.nlm.nih.gov/27174...
https://pubmed.ncbi.nlm.nih.gov/26420...
https://pubmed.ncbi.nlm.nih.gov/38509...
https://sportrxiv.org/index.php/serve...
https://link.springer.com/article/10....
https://weightology.net/the-members-a...
https://www.researchgate.net/publicat...
https://journals.lww.com/acsm-msse/ab...
https://pubmed.ncbi.nlm.nih.gov/38819...
https://pubmed.ncbi.nlm.nih.gov/38637...
https://pubmed.ncbi.nlm.nih.gov/25047...
https://pubmed.ncbi.nlm.nih.gov/25601...
https://pubmed.ncbi.nlm.nih.gov/27102...
https://pubmed.ncbi.nlm.nih.gov/28834...
https://pubmed.ncbi.nlm.nih.gov/36998...
https://pubmed.ncbi.nlm.nih.gov/37582...
https://pubmed.ncbi.nlm.nih.gov/28641...
https://pubmed.ncbi.nlm.nih.gov/30335...
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මෙම වීඩියෝව සඳහා ඔබගේ වටිනා කාලය වැය කිරීම ගැන ඔබට ස්තුතියි, මෙම වීඩියෝවෙන් ඔබට යම් වටිනාකමක් ලැබී ඇතැයි මම විශ්වාස කරන අතර, මෙම කුඩා නාලිකාව වර්ධනය කිරීමට එය මට උපකාරී වනු ඇතැයි කාරුණිකව දායක වන්න.