If I Had to Lose 10kg Again, This Is Exactly What I’d Do
Автор: Core Nourished | Nutrition & Health Coaching
Загружено: 2026-01-29
Просмотров: 1175
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If I had to lose 10kg again, this is exactly how I’d do it.
This video breaks down how to lose 10kg sustainably — without extreme dieting, cutting entire food groups, or relying on motivation.
I share the realistic fat loss habits I’d focus on, the mistakes that slow weight loss, and how to lose weight without starving or damaging your metabolism.
This isn’t a quick fix or a detox. It’s a practical, science-backed approach to losing 10kg and keeping it off.
If you’ve struggled with fat loss despite “doing everything right,” this will make it click.
Contact me at [email protected] for nutrition advice, meal plans and anything nutrition-related!
**This content is for informational purposes only and does not constitute medical or professional advice. Please consult a qualified healthcare provider for personalized guidance. Reliance on any information provided is solely at your own discretion.**
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