Master Your Blood Sugar Levels

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In this episode, I discuss optimal blood glucose levels and the impact of diet and exercise on blood sugar management with our guest Dr. Brian Mowll. He explains healthy blood sugar ranges, ideal glycemic responses after meals, and factors influencing glucose recovery times.

The conversation covers insulin's crucial roles in metabolism, including its effects on muscle glycogen storage, fat metabolism, and cellular growth. Dr. Jockers also delves into insulin resistance, outlining how it can develop in the muscles, fat cells, and liver, and shares insights on managing insulin resistance through dietary choices.

Additionally, the episode addresses insulin's broader effects on the brain and its potential link to cognitive health. Read more here: https://drjockers.com/insulin-resista...

Dr Brian Mowll: https://drmowll.com/

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