30 Minute Full Body Partner Workout | FOCUS - Day 18

Описание: My husband is joining us today for the workout so join us and let's move together! You don't need a partner to do this workout but if you have one, I will show you how to make sure you can use one set of dumbbells between the two of you. Be ready to turn up the intensity! We will work for 30 seconds at a time and complete 3 rounds of each exercise and I can't wait for you to rock this with me! I used anywhere from my 15 to my 30 pound dumbbells!

Exercises:
1. Bicep curl and Front squat
2. plank
3. Shoulder Press
4. Sit up and twist
5. Seated Twists
6. Floor to ceiling taps
7. Lunges
8. Jumping Jacks
9. Chest press
10. Glute Bridges
11. Jackknife Hold and Drops

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...