5 Best Tricep Workouts | Pro Tips by DICK'S

Описание: Need a targeted weightlifting circuit focused on building muscle? Follow these five quick and effective triceps exercises. They’re perfect for beginners and avid gym-goers alike. Simply choose a dumbbell weight that suits your fitness level and get started.

Complete these exercises for triceps in three cycles with 12 reps for each. For the dumbbell row and triceps kickbacks, perform the triceps exercises 12 times on each side.

THE TRICEPS WORKOUT
00:05 Triceps Dips
00:21 Triceps Kickbacks
00:37 Dumbbell Rows
00:57 Overhead Extensions
01:13 Plank and Reach

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