How to Do Half Pigeon Pose

Описание: Follow these tips to add a hip-opening pose to your yoga practice.

Half Pigeon Pose, or Eka Pada Rajakapotasana, is one of the final poses you’ll practice in the Vinyasa series. After warming up with standing, balancing and backbending postures, your body should be ready to practice this stretch.

Take your time moving in and out of Half Pigeon. Remember: while you will feel sensation, you should never feel pain. Avoid this pose completely if you have any knee issues. Watch the video and visit Pro Tips to learn how to set up Half Pigeon Pose, how to modify the pose and common mistakes to avoid: http://d.sg/SG6

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