Move While It Rises | Weighted Burpees Workout While Sourdough Proofs (15 Min)
Автор: Blissful by Eun-Young
Загружено: 2026-01-11
Просмотров: 39
Описание:
While my sourdough cinnamon rolls were rising, I squeezed in a short, intense workout.
This is a Move While It Rises session featuring weighted burpees with 10 lb dumbbells — no perfection, no editing, just real life movement.
The workout includes:
2-minute warm-up (with and without weights)
30 seconds work / 30 seconds rest
Weighted burpees (modify as needed)
Short cool down
Perfect if you:
Don’t have much time
Want a quick cardio + strength workout
Believe that done is better than perfect
If you like calm, realistic workouts that fit into everyday life, you’re welcome to subscribe and move with me again.
Series: Move While It Rises
Equipment: 10 lb dumbbells (optional)
Level: Intermediate (modifications shown)
#MoveWhileItRises #WeightedBurpees #ShortWorkout #RealLifeFitness #Over50Fitness #LowTimeWorkout #homeworkout
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