Should you calorie count | Athlete nutrition

Описание: So, should you calorie count ? Athlete nutrition is so important and making sure you eat enough in a day is part of the puzzle.

But does that mean you should count every calorie in the day? In this video we go over the basics of calorie counting for the everday athlete and look at how that plays a role in their nutrition.

Whether you're a runner, triathlete, cyclist or your goal is to lose weight, gain weight or put on muscle... The principles are all the same.

I give you my professional opinion on calorie counting and what scenarios I think it works for.

'Weight loss for Vegetarian' - Written together with www.hurrythefoodup.com is out next month - December 2020. It's going to be amazing!

0:00 Introduction
1:12 The most important relationship to have
2:19 What's the point of calorie counting?
3:00 The downsides
4:37 Focus on the basics
5:12 Scenarios where calorie counting may be helpful
8:21 Our weight loss book!


Hosted by James

Clinical Practitioner in Family Medicine
Advanced Diploma Nutrition, Masters student of Sports and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified British Triathlon Coach

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!