How to Measure and Maximize Your Activity Intensity Levels
Автор: Total Physical Therapy
Загружено: 2024-06-24
Просмотров: 45
Описание: In this video, we delve into the different levels of physical activity intensity and how they impact energy expenditure. Understanding the intensity of your workouts can help you maximize your health benefits. We'll explain the three main categories: light, moderate, and vigorous intensity. Light-intensity activities, like slow walking or light household chores, require less than 3.0 METs. Moderate-intensity activities, such as brisk walking or playing doubles tennis, require 3.0 to less than 6.0 METs. Vigorous-intensity activities, like running or shoveling snow, require 6.0 or more METs. Join us to learn how to incorporate these into your routine for optimal health.
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