What is light, moderate, or vigorous activity?
Автор: Healthy Active
Загружено: 2021-02-06
Просмотров: 1053
Описание:
It's recommended to perform at least 150 minutes of moderate physical activity, or 75 minutes of vigorous physical activity each week - but how do you know the activity you perform is a moderate or vigorous activity?
#fitness #activity #gym
Compendium of Physical Activities
mss_43_8_2011_06_13_ainsworth_202093_sdc1.pdf (lww.com)
Compendium of Physical Activities (google.com)
Music: Go easy 02
URL: InShot
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