Why Empaths Don't Relax- They Collapse.
Автор: Soul Nurturer
Загружено: 2026-02-22
Просмотров: 29
Описание:
Most empaths don’t relax after socializing — they shut down. If you feel exhausted, overwhelmed, or disconnected after being around people, this video explains what’s happening in your empath nervous system and why it isn’t just introversion.
In this video, we break down:
• Why empaths collapse instead of rest
• The nervous system overload behind shutdown
• The freeze response many highly sensitive people experience
• How hyper-attunement from childhood wires your system
• The difference between empathy and unconscious absorption
• Simple regulation practices to prevent post-social collapse
If you’ve ever left a gathering needing silence immediately, felt irritable for no reason, or completely powered off after being around others — you’re not broken. You’re overloaded.
Empath healing isn’t about becoming less sensitive. It’s about learning regulation instead of shutdown.
Welcome to The ReSOULution — where we move from emotional survival to sovereign empathy.
#Empath #HighlySensitivePerson #NervousSystem #EmotionalOverload #empathhealing #freezeresponse #empathlife #healingjourney
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