Master Run Walk Run: Fix These 5 Mistakes Today!

Описание: Want to get the most out of Run Walk Run without losing its benefits? Many runners make mistakes that sabotage their progress—are you one of them? In this video, uncover the 5 biggest mistakes that can lead to fatigue, injury, and lost efficiency. Learn how to fix them so you can run smarter, stay strong, and have fun!

Discover:
✅ The #1 mistake that ruins recovery
✅ Why skipping walk breaks can backfire
✅ How to choose the right run-walk ratio
✅ The importance of using an interval timer
✅ How to train smarter for race day

Avoid these common pitfalls and make Run Walk Run work for YOU! 💪👟 #Running #RunWalkRun #SmartTraining

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