Low CARB is essential for more than just WEIGHTLOSS - A masterclass

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Dr Becky Gilaspy's Book : https://amzn.to/496RiIp

Dr David Ludwig's Book : https://amzn.to/3CRnbIO

Dr David Harper's Book: https://amzn.to/4hWtzyN

I speak with renowned leaders of the health science world such as Dr Becky Gilaspy, Dr David Ludwig and Dr David Harper on the supreme and obvious health benefits of embracing a low carbohydrate diet. Each expert gives me their opinions on the negative health effects of the existing western diet including obesity, systemic inflammation, chronic diseases like heart disease, cancer and high blood pressure. We also hear how simple changes in carbohyrate consumption and the rejection of ultraprocessed foods can bring out positive health outcomes.

The dangers of high carbohyrate foods :    • The dangers of sugar and high carb foods  

Weightloss series :    • Weightloss  

The health benefits fo exercise :    • The benefits of exercise  

Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr

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Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :

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