Dancing for Mental Health: The Art of Living Well by Dr. Alina Sotskova

Описание: #MentalHealthWeek 2025

Presented by BCPA (British Columbia Psychological Association) https://psychologists.bc.ca/

Dr. Alina Sotskova is a Registered Psychologist with the College of Health and Care Professionals of British Columbia (#2291). To connect with her, visit https://wisemindcentre.com/ and https://voirelia.com/.

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🎤 Talk: Dancing for Mental Health: The Art of Living Well by Dr. Alina Sotskova

🔍The talks explores:

✅ The power of dance as a universal language for sharing stories. Physical movement taps into emotional experience and activates empathy.
✅ How movement can help us understand and work through moments when we feel stuck.
✅ Simple ways to infuse dance and movement into everyday life.

Chapters:
00:00 Start
02:00 Psychology and Wellness
07:23 Voirelia: Dance, Psychology, and Philosophy Hub
10:36 Dance and Psychology
17:13 Mindful Movement Practice
24:31 Dancing Through life: An Infusion of Creativity
27:00 Dance Video
33:32 Mindfully Watching Others Move
36:15 Practices for Daily Life
39:07 Bonus Content

Music Copyright:

I. Stabat Mater – II. Cuius animam – III. O quam tristis
James Bowman, Academy of Ancient Music, Christopher Hogwood

Journey (from xAbo: Father Boniecki)
Hania Rani

Meditation Calm Music
Bulbasound

👍 Don’t forget to like, subscribe, and share this video to help others recognize and manage burnout too.

#bcpa #mentalhealthmatters #education #psychology #BCpsychologists #worklifebalance #mindfulness #mindsetmatters #Dancing #livingwell