Why Your Ankles Swell Every Day After 60 and the Simple Morning Routine That Drains Fluid Quickly

Описание: Are your ankles swollen, puffy, or so tight by evening that your socks leave marks on your skin? In this video, Dr. James Mitchell breaks down the real science behind ankle swelling and fluid retention in seniors — including the five different types of edema, why most people treat the wrong one, and why common approaches like compression socks and salt restriction alone never fully solve the problem. You'll learn the exact morning tea recipe using parsley, lemon, turmeric, and ginger that targets the root cause of fluid buildup, plus the evening legs-up-the-wall routine that accelerates overnight drainage. Whether your swelling is caused by poor circulation, venous insufficiency, lymphatic sluggishness, medications, or lifestyle, this video gives you a complete, physiologically grounded plan to reduce ankle swelling naturally — starting in as little as 24 hours. Watch to the end for the full daily routine and the warning signs that mean you need a doctor immediately.



⚕️ MEDICAL DISCLAIMER:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
• This content is NOT a substitute for professional medical advice
• Do not disregard professional medical advice or delay seeking it because of information from this video
• Individual results may vary significantly
• Consult your doctor before starting any new dietary regimen, especially if you:
Are taking blood pressure medications
Have a history of kidney stones
Are on blood thinning medications
Have diabetes or other chronic conditions
Are pregnant or nursing
This video presents research findings and general wellness information but does not provide personalized medical recommendations.
By watching this video, you acknowledge that you are responsible for your own health decisions and agree to consult with healthcare professionals before implementing any suggestions.


©️ COPYRIGHT DISCLAIMER:
Copyright © 2026 ElderWellness Guide [Dr. James Mitchell, MD]. All Rights Reserved. This video, including all content, graphics, voiceover, music, and editing, is the intellectual property of ElderWellness Guide and is protected by copyright law. Unauthorized use is prohibited.


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