Stop Wasting Money on Collagen Supplements — Eat These 10 Foods Instead | Dr. Approved

Описание: After 40, your body loses up to 50% of its collagen production — and by 60, that number can drop to 75%. Most doctors call it "just aging." The truth? It's largely lifestyle. And it's largely reversible.

In this video, Dr. James Mitchell breaks down the complete science of collagen — how it's made, what destroys it (hint: blood sugar is #1), and the exact 10 foods that give your body everything it needs to rebuild collagen naturally. No expensive supplements required.

✅ WHAT YOU'LL LEARN IN THIS VIDEO:
— Why collagen isn't absorbed whole (and what your body actually does with it)
— The #1 silent destroyer of collagen in your body right now
— How Advanced Glycation End-products (AGEs) make your skin, joints & arteries age fast
— Why the RDA for Vitamin C is NOT enough for collagen production
— The difference between Type 1, Type 2 & Type 3 collagen and which foods target each
— Why deep sleep is a non-negotiable collagen co-factor
— The 10 foods scientifically shown to support collagen production, from bone broth to avocado

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SCIENTIFIC REFERENCES
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[1] Campos, L.D., et al. (2023). "Collagen supplementation in skin and orthopedic diseases: A review of the literature." Heliyon, 9(4), e14961.
https://pubmed.ncbi.nlm.nih.gov/37064...

[2] Martínez-Puig, D., et al. (2023). "Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge." Nutrients, 15(6), 1332.
https://pubmed.ncbi.nlm.nih.gov/36986...

[3] de Miranda, R.B., Weimer, P., & Rossi, R.C. (2021). "Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis." International Journal of Dermatology, 60, 1449–1461.
https://pubmed.ncbi.nlm.nih.gov/33742...

[4] Inacio, P.A.Q., et al. (2024). "Effects of Hydrolyzed Collagen as a Dietary Supplement on Fibroblast Activation: A Systematic Review." Nutrients, 16(11), 1543.
https://pubmed.ncbi.nlm.nih.gov/38892...

[5] Dewi, D.A.R., et al. (2023). "Exploring the Impact of Hydrolyzed Collagen Oral Supplementation on Skin Rejuvenation: A Systematic Review and Meta-Analysis." Cureus, 15(12), e50231.
https://pmc.ncbi.nlm.nih.gov/articles...


⚕️ MEDICAL DISCLAIMER:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

⚠️ Key Points:
• This content is NOT a substitute for professional medical advice
• Do not disregard professional medical advice or delay seeking it because of information from this video
• Individual results may vary significantly
• Consult your doctor before starting any new dietary regimen, especially if you:
Are taking blood pressure medications
Have a history of kidney stones
Are on blood thinning medications
Have diabetes or other chronic conditions
Are pregnant or nursing
This video presents research findings and general wellness information but does not provide personalized medical recommendations.
By watching this video, you acknowledge that you are responsible for your own health decisions and agree to consult with healthcare professionals before implementing any suggestions.


©️ COPYRIGHT DISCLAIMER:
Copyright © 2026 ElderWellness Guide [Dr. James Mitchell, MD]. All Rights Reserved. This video, including all content, graphics, voiceover, music, and editing, is the intellectual property of ElderWellness Guide and is protected by copyright law. Unauthorized use is prohibited.


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